Recommended Reading

Keep Sharp: Build a Better Brain at Any Age
Sanjay Gupta M.D

The Second Mountain: The Quest for a Moral Life
David Brooks

Younger Next Year: Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond
Chris Crowley

Prevent And Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Caldwell B. Esselstyn Jr.

Recommended Links & Resources

Feldenkrais Bones for Life—a natural movement course for improving bone health. Contact Joy Ambro 310-346-8751 or joyfulmobility@gmail.com

Deep Water Conditioning—Contact Trey aFull Plate Living Resourcet 310-809-2818 or email treyenn@aol.com

Neuro-Rehabilitation Brain Health & Fitness—an engaging patient experience that improves cognitive and motor performance through neuroplasticity to benefit activities of daily life. Contact Atlantis Fyzical 310-325-7404 or AtlantisPT.com

Torrance Memorial Exercise and Fitness Classes—https://www.torrancememorial.org/healthy-living/classes-lectures-support-groups/search-results/?TermId=bbcceac9-1117-ec11-a858-000d3a619f08

Torrance Memorial Health and Wellness Lectures—https://www.torrancememorial.org/healthy-living/classes-lectures-support-groups/search-results/?TermId=a735b69b-1117-ec11-a858-000d3a619f08

Meal Delivery Services for Seniors—https://www.marthasseniorgourmet.com/ or https://chefsforseniors.com/los-angeles-personal-chef/?utm_source=googleads&utm_medium=paidsearch&utm_campaign=20802818367&utm_content=159737888367&utm_term=personal%20chef%20to%20cook%20in%20my%20home%20near%20me&gad_source=1&gclid=CjwKCAiA2JG9BhAuEiwAH_zf3jHsc4GakBpmU8PuEV_LuQ55XmNI69guuM-guyWRfqXmWSfCqcpMcxoC548QAvD_BwE

Plant forward eating—Full Plate Living is a free membership offered by the non-profit Ardmore Institute of Health. It will teach you how to start eating a high-fiber diet — a delicious, scientifically proven approach that can lead to more energy, lower cholesterol, better blood sugar, and weight loss. https://www.fullplateliving.org/

.